Ruth+Gallagher-MASC

Ruth Gallagher - MASC My periodic element is .... Magnesium.

Magnesium is element number 12. It's symbol is Mg Atomic weight: 24.305
 * Magnesium is the fourth most common element found in the human body and is crutial for a healthy diet.
 * Half of the magnesium found in the body is found in bone.
 * Although to a lot of students disapointment a great source of magnesium is green vegetables like the all time favorite spinach.
 * As well as nuts being a good way to receive your daily magnesium needs.
 * To get extra magnesium in your diet you need to just eat a variety of fruit and vegetables, nuts and wholegrains
 * What does magnesium prevent
 * magnesium relaxes your musceles and nerves